In this upbeat and entertaining presentation, Anthony BREAKS THE STIGMA around mental health and offers students positive coping skills for stress and anxiety.

Learning Outcomes:

- Equips students with PRACTICAL STRATEGIES they can use to manage stress and anxiety

- Helps students understand the impact their PHYSICAL HEALTH (exercise, nutrition, and adequate sleep) has on their mental health

- Encourages students to REACH OUT FOR HELP when they need it

- Challenges students to think critically about SOCIAL MEDIA and its impact on their mental well being