3. MENTAL HEALTH
In this upbeat and entertaining presentation, Anthony BREAKS THE STIGMA around mental health and offers students positive coping skills for stress and anxiety.
- Equips students with PRACTICAL STRATEGIES they can use to manage stress and anxiety
- Helps students understand the impact their PHYSICAL HEALTH (exercise, nutrition, and adequate sleep) has on their mental health
- Encourages students to REACH OUT FOR HELP when they need it
- Challenges students to think critically about SOCIAL MEDIA and its impact on their mental well being