In this upbeat and entertaining presentation, Anthony BREAKS THE STIGMA around mental health and offers BIBLE-BASED coping skills for stress and anxiety.

Learning Outcomes:

- Helps people understand the impact their PHYSICAL HEALTH (exercise, nutrition, and adequate sleep) has on their mental health

- Equips believers with BIBLE-BASED STRATEGIES they can use to manage stress and anxiety

- Encourages people to REACH OUT FOR HELP when they need it

- Helps people think critically about SOCIAL MEDIA and its impact on mental health